Vitamin B12 foods for vegetarians in Gujarati

Vitamin b12 foods for vegetarian, indian cobalamin rich foods list. That is a myth, however, as veg food can be great sources too. Examples of such foods are breakfast cereals,. Vegetarian foods high in vitamin b12 include fortified cereals, fortified fruit juices, fortified tofu, yogurt, milk, cheese, eggs, vitamin water, and whey powder Vitamin b 12 is especially important for vegetarians and vegans. Vegetarian foods high in vitamin b12 include fortified cereals, fortified fruit juices, fortified tofu, yogurt, milk, cheese, eggs, vitamin water, and whey powder. I am type 2 diabetic and am looking at testing lcfh

Vitamin B12 Foods Vegetarian Diet In Gujarati. Wednesday, October 17, 2018 Add Comment. 26 Foods High In Vitamin A For Healthy Eyes Health Wholeness. How To Stay Healthy On A Vegetarian Diet Brown Girl Magazine. Fill Your Plate With These Vitamin B12 Rich Foods. Why I Turned Vegan And What It Means For My Travel Lifestyle. व ट म न. Vitamin B12 Foods for Vegetarian, Indian Cobalamin Rich Foods list. The main sources of Vitamin B12 for vegetarians is eggs, milk, curds and paneer. So have more raita, include more punjabi paneer recipes, have some chaas, low fat chaas. Palak Raita Or How To Make Spinach Raita Recip Here we enlisted some healthy vegetarian sources of vitamin B12 - 1: Yogurt Yogurt is bliss for vegetarians as it is one of the best sources of vitamin B12 for them. A cup of plain yogurt can provide almost 28% of vitamin B12 Top vitamin B12 foods for vegetarians Vegetarians have several options for sources of B12. These include eggs and dairy products, such as milk and cheese. Vegans have a more limited list of options

Vitamin b12 Foods For Vegetarians & VEGANS is a topic that has been debatable for ages but we are here to put forth truth & Truth only. Vitamin B12 and B vitamins, in general, are essential in an individual's diet. Lack of vitamin B12 can affect your physical and mental health adversely Fortunately, a wide variety of plant foods are fortified with vitamin B12. Further dairy, eggs, and cheese are all good natural sources of vitamin B12. Vegetarian foods high in vitamin B12 include fortified cereals, fortified fruit juices, fortified tofu, yogurt, milk, cheese, eggs, vitamin water, and whey powder

Organic Food Meaning In Gujarati - Organic Food

Vitamin B12 deserves attention. This vitamin is probably one of the greatest nutritional concerns for vegetarians and vegans, because vitamin B12 is generally found only in animal foods. While vegetarians can obtain vitamin B12 from dairy foods and eggs, vegans do not consume these foods, thus it can be virtually non-existent in their diets. Man Merging fortified food products like fortified cereal with the natural source of Vitamin B12 or milk can help any vegetarian to get the right amount of Vitamin B12 for good health. fortified plant-based milk (almond milk, coconut milk, soy milk, etc). Check out some best substitutes for milk in diet and their making The important sources of Vitamin B12 are mostly animal products like meat, fish, poultry, eggs and also dairy items. 32-year-old Nupur De swore by a vegetarian diet which helped her remain fit and.. Summary Vitamin B12 is found almost exclusively in animal-based foods and is therefore a nutrient of potential concern for those following a vegetarian or vegan diet. Vegans, and anyone who significantly limits intake of animal-based foods, require vitamin B12-fortified foods or supplements. Vitamin B12 deficiency has several stages and may be present even. Like other milk products, cottage cheese or paneer as Indians call it, is among the list of high vitamin B12 foods for vegetarians. 100 grams of low-fat cottage cheese fulfils around 20 per cent of the vegetarian population's daily value of vitamin B12. This makes it a rich source of vitamin B12 for vegetarians

B12 Foods Vegetarian In Gujarati - 100 Days Of Real Food

Milk and dairy products like yogurt and cheese are great sources of protein and several vitamins and minerals, including vitamin B12. One cup (240 ml) of whole milk supplies 46% of the DV for.. Vegetarians and vegans must take particular care to consume enough vitamin B-12, as it is mainly found in meat, eggs, and dairy. Learn what foods to eat

Mushroom is one of the vitamin b12 rich fruits and vegetables. Mushroom is the food that belongs to the fungal species. It is a very good producer of natural vitamin D, as well as other minerals such as germanium, copper, niacin, potassium, and phosphorus The research-backed nutrition recommendation portal, Vegan Health, has published a fact sheet according to which rabbits, hares, some rodents, and some other herbivorous animals get their necessary amount of vitamin B12 from their own body wastes or nature.Primates thought to be the closest to human vegetarians, get the required amount of B12 through insects, eggs, and soil Image: Pexels Another go-to food option for vegetarians is nutritional yeast. Often undermined, this fortified product has several advantages. Along with health benefits, yeast offers an intense flavour and adds a cheesy, nutty flavour to your cooking.Moreover, just one tablespoon of 100 per cent-fortified nutritional yeast provides 2.4 mcg of vitamin B12 or 100 per cent of the DV Reliable Vegan B12 Sources. In terms of fully vegan B12 sources, B12 fortified foods are widely regarded as being the most reliable. Interestingly, a study in 2000 found that vitamin B12 from fortified foods was actually linked with a better B12 status than B12 intake from animal products Here's my list for vegan foods containing vitamin B12: Nutritional Yeast - sprinkle this on popcorn or broccoli Soymilk - or another B12 fortified non-dairy milk Tofu - check the labels to make sure it is fortifie

Marmite is a vitamin b12 rich food for vegans and vegetarians. Vitamin B12 is not naturally found in yeast extract, but is added to Marmite during manufacture. 4 grams of Marmite contains 9 calories, 1.5 grams of protein,.1 grams of fiber,.23 mg thiamin,.28 mg riboflavin, 6.4 mg niacin, 50% folic acid, and 40% vitamin B-12. 8 One of the best sources of B12 for vegans and vegetarians is nutritional yeast. Other vegan-friendly foods with B12 include nori and shiitake mushrooms. Fortified foods like coconut milk and soy milk are also great B12 options for vegans If you've been vegan or a strict vegetarian for more than a few years, ask your doctor to check your B12. A simple blood test can show if your levels are where they should be. When Food Isn't. Vitamin b12 foods for vegetarians in india. Vitamin b12 is found in meat, dairy and seafood products. Non vegans, due to the inability to absorb b12. Swiss, emmental and cottage cheese are the top sources of vitamin. Today we list out healthy. Besides this, vitamin b12 level can be low in some genetic diseases

The Best Vegan Foods with B12. 1. Vegan cereal with B12. It's a popular breakfast choice for people across the globe and why wouldn't it be as it's packed full of B12 goodness. Vegan fortified cereal is a great way to get your daily intake before you've even left your house in the morning Nori. Popular in Japan, and also called laver, Nori is a sea vegetable that has high amounts of bioavailable B12, as well as iron. 4 Nori provides one of the best, if not the best, plant based option for vegetarians looking for more B12 in the diet. Nori is widely available online and comes in dried flakes that can be sprinkled on salads, in smoothies, or even added to most dinner entrees

B12 Foods Vegetarian In Gujarati - Idalias Salo

  1. B12. It is extremely difficult for a diet, vegetarian or not, to supply the necessary amounts of B12 to humans. And this is because vita
  2. B-12. B12 in serving: 1000 mcg. Cost per serving: $. Deva is another well-known brand that makes a wide range of vegan supplements. It's also the cheapest one on this list per serving. This is a daily B12 supplement, you should have 1 per day according to the label, which seems about right
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  4. B12 in Hindi 4. विटामिन बी12 खाद्य पदार्थ सूची शाकाहारी - vita
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  6. B12 foods for vegetarians. 1. Fortified Cereals. Fortified cereals can be a great option for breakfast. It contains added vita
  7. B12 which coincides with the high prevalence of B12 deficiencies these particular groups

Vitamin B12 Foods Vegetarian Diet In Gujarati - Vegetarian

  1. B-12 deficiency, and possibly heart disease.Now, new.
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  4. B12 for your diet. It is currently believed that around 100 grams of mushrooms, such as Cre
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  6. B12 Foods for Vegetarian, Indian Cobala
  7. B12 per 1 cup as well as protein, calcium and potassium

Researchers say that a vegetarian diet can lead to vitamin B-12 deficiency! According to Research , 92% of the vegans had a vitamin B12 deficiency. 66% of vegetarians had a vitamin B12 deficiency. Only 5% of people who eat meat had a vitamin B12 deficiency. Now, if you don't know already, the vegan diet is very strict Vegetarians can get enough vitamin B12 from dairy foods and eggs. It used to be thought that plant foods such as mushrooms, spirulina, tempeh and miso contained vitamin B12, but this is not correct. The only way for vegans to get enough is by eating foods fortified with vitamin B12 or by taking a supplement Top Whole Food Plant-Based Sources of Vitamin B12. Where do you find vitamin B12-rich foods in the grocery store? Look out for the following non-animal foods shown to contain vitamin B12 to some degree. #1: Nutritional Yeast. Once initiated into the vegan world, you're bound to see lots of vegans using nutritional yeast Even though naturally-occurring vitamin B12 is not available in any plant-based foods, it is possible to meet your body's needs, even on a vegan diet. Here are some of the best vegan sources of vitamin B12. Some studies have noted that certain types of mushrooms, as well as nori, contain vitamin B12, but they are not considered good sources Vegetarian Sources of Vitamin B12. Those who do not eat meat but consume animal products such as milk, cheese and eggs still have some foods in their diet containing sufficient vitamin B12. Camembert, emmental and gouda cheese - as well as eggs from chickens - are the vegetarian foods with the highest B12 content

Vegetable Kofta Baked - Vegetarian Foody's

re: Vegan food sources for Vitamin B12 the 'Nutrients' science journal reports: A survey of naturally occurring and high Vitamin B12-containing plant-derived food sources showed that nori, which is formed into a sheet and dried, is the most suitable Vitamin B12 source for vegetarians presently available.Consumption of approximately 4g [being around 1.5 thin sheets of 20x20cm] of dried. Hence, health experts often advise following a well-balanced diet to protect our body from vitamin B12 deficiency. Also known as cobalamin, this vitamin is widely found in dairy products and non-vegetarian foods including meat, fish, chicken and eggs. This brings up a question, how the vegetarians and vegans get their daily dose of vitamin B12 10 Tips for Going Vegan: http://bit.ly/1dGSzqtIn this video, Teshia and I talk about how to get enough B12 vitamin on a vegan diet, what vegan sources of B12..

Vitamin B12 Foods for Vegetarian, Indian Cobalamin Rich

* Adequate Intake (AI) Sources of Vitamin B12. Food Vitamin B12 is naturally present in foods of animal origin, including fish, meat, poultry, eggs, and dairy products [].In addition, fortified breakfast cereals and fortified nutritional yeasts are readily available sources of vitamin B12 that have high bioavailability [12,13].The average vitamin B12 level in the breast milk of women with. Dairy can be a main vegetarian source of vitamin B12. If using dairy-alternatives look for ones with added vitamin B12; Some health food products, such as seaweed and spirulina, stop the body taking in vitamin B12 effectively. Supplements can be an easy way to make sure you have enough vitamin B12 Here are six of the Vitamin B12 Benefits and the best Vitamin B12 rich foods for Vegans and vegetarians: Vitamin B12 Rich Foods (Edible Mushrooms) 1. Black and Golden Trumpet. Several wild edible mushrooms are popular amongst vegetarians in European and other countries. However, when it comes to dried mushrooms very few traces of B12 were found Apr 2, 2018 - Foods high in vitamin B12 for vegetarians include fortified cereals, fortified juices, fortified soymilk, fortified tofu, yogurt, milk, cheese, eggs, vitamin water, and whey powder. The daily value (%DV) for vitamin B12 is 2.4μg per day Top Foods that are Rich in Vitamin B12 Sources for Vegetarians. Just like non-vegetarians, vegetarians too have many choices when it comes to B12 foods. Eggs, dairy products, fortified foods are the choices. Do you know this vitamin B12 is also found in algae and mushrooms. Eggs (0.6 mcg - per boiled egg

7 Vegetarian Foods High in Vitamin B12 - PharmEasy Blo

The vitamins missing from most vegetarian diets. Vitamin B12 and vitamin D are especially important for vegetarians to be familiar with because they are not found in plant-based foods, except those that are fortified. Vitamin B12. Vitamin B12 is often thought of as a mood-boosting supplement Natural animal food sources of vitamin B12 (which come from the animal's intestines or from their diet) include fish, meat, poultry, eggs, milk, and milk products. Though some bacteria in the small intestines produce B12, it is not enough to maintain adequate status in humans. (2, 4) According to vegan expert and co-author of Vegan for Life.

Vitamin B12 Foods for Vegans. When it comes to a vegan diet, it is normal to fret about your nutritional intake. Vital to every cell in your body, vitamin B12 should be included in your list of essential nutrients. Vitamin B12 is primarily associated with an animal-only derived nutrient Brown Rice is one of the vitamin b12 rich indian foods. Many people in India eat brown rice instead of white. This is good because brown rice is an excellent source of Vitamin B2, Pantothanic Acid, Vitamin B6 and Vitamin B12. If there is a shortage of vitamin B in your body, be sure to consume brown rice

Vitamin B12 Foods for Vegetarians - Healthlin

The diet is generally high in fibre and low in cholesterol, but some nutrients are harder to get enough of - including B12. The Vegan Society said it was available in supplements or fortified foods Vitamin B12 is synthesized by microorganisms found in all animal foods except honey. Whatever claims you may have heard to the contrary, these are the only pure food sources. So, while vegetarians may be able to intake sufficient quantities through eggs, cheese, and yogurt, vegans must find other B12 supplements to stay healthy If left untreated, vitamin B12 deficiency in infants can lead to permanent brain damage. Vitamin B12 is found in foods from animals, primarily meat, fish, milk and milk products, and eggs; therefore infants of mothers who consume a vegetarian or vegan diet may be at risk for vitamin B12 deficiency. Do infants get enough B12 from breast milk. Very low B12 intakes can cause anemia and nervous system damage. The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements, such as our very own VEG 1. Vitamin B12, whether in supplements, fortified foods, or animal products, comes from.

Vitamin B12 in vegetarian diet mostly comes from milk, dairy products, and eggs. However, studies indicate that about 2 in 3 people who only get this element from these products develop varying degrees of the B12 deficiency. Only 5% of omnivores who consume meat regularly suffer from this problem In this article, you will get a list of foods high in vitamin B12. Vitamin B-12 is the most complex and largest vitamin. A slight deficiency of vitamin B-12 can lead to mania, fatigue, anemia and depression while a long term of deficiency can cause permanent damage to central nervous system and brain Because most vitamin B12 foods come from animals, people following a vegan or vegetarian diet should take a B12 supplement in order to avoid deficiency. According to a review published in Nutrients , for healthy vegans and vegetarians to meet the daily requirement for vitamin B12, taking one oral dose of 50-100 micrograms daily appears to be. Another great and easily available source of vitamin B12 for non-vegetarians is eggs. Having just two whole eggs supplies the body with 22% of the RDI for vitamin B12, along with many other nutrients Nori (seaweed) Jasmin Awad / EyeEmGetty Images. Purple-colored sheets of nori are jam-packed B12, making them a smart buy for vegetarians. To get a daily dose of this B vitamin, you'd have to eat.

Vitamin B12 Foods For Vegetarians & VEGANS What You Need

Vitamin b12 Foods For Vegetarians & VEGANS is a topic that has been debatable for ages but we are here to put forth truth & Truth only. Vitamin B12 and B vitamins, in general, are essential in an individual's diet. Lack of vitamin B12 can affect your physical and mental health adversely. by Team bGREEN on July 20, 2021 Everybody asks vegetarians how we get our iron, or how we get enough protein, and those are certainly important. But we can't forget about another totally important player for any vegetarian - B12. So this month we're getting down and detailed about B12. What is Vitamin B12? Vitamin B12 is one of eight B-vitamins. It's [ Vitamin B12 isn't naturally produced in plants, so a good way to get it is from fortified foods. If you consume dairy, it has varying quantities of B12. The same goes for Fortified Nutritional yeast, which can too have Vitamin B12. If this questio.. Vitamin B12 plays an active role in keeping many important parts of the human body working correctly, including red blood cells, nerves, and DNA.Humans can't live without this nutrient, and a vitamin B12 deficiency can lead to fatigue, dementia, and even a type of anemia.As such, the U.S. Department of Agriculture recommends adults consume 2.4 micrograms of vitamin B12 per day with pregnant. Yes, fortified foods are a great vegetarian source of vitamin B12. Fortified foods include soya products and breakfast cereals. However, not all breakfast cereals and food products are fortified with vitamin B12, you need to read the outer pack to check if it is fortified with vitamin B12 or not

The usual dietary sources of Vitamin B12 are animal-derived foods, although a few plant-based foods contain substantial amounts of Vitamin B12. To prevent Vitamin B12 deficiency in high-risk populations such as vegetarians, it is necessary to identify plant-derived foods that contain high levels of Vitamin B12. A survey of naturally occurring plant-derived food sources with high Vitamin B12. When feeding vegetarian or vegan children, pay close attention to the following nutrients: Vitamin B12: Vegetarians can obtain B12 from milk products and eggs and fortified foods such as soy beverages, cereals and meat substitutes. Vegans, both breastfeeding moms and children, need a good source of B12 and may require a supplement in addition. For vegans, vitamin B12 is a nutrient that should be supplemented daily, as they have no natural source in their food supply. Vegetarians can eat adequate amounts throughout their diet, and are less prone to B12 deficiency than their vegan counterparts. However, depending on how much dairy and eggs they consume, primary deficiency is possible

Top 10 Vitamin B12 Foods for Vegetarians - myfooddat

Vitamin B12 deficiency in vegan subjects ranged from 0% to 86.5%. 9,12,16,20,23,26,28,29,32,36,37,43,46 A deficiency rate of 0% (serum vitamin B12 <142 pmol/l) was reported in one study that. Yes, intake of vitamin B12 can often be a problem in a vegetarian diet. For example, in the National Health and Nutrition Examination Survey (NHANES) from 2003-2010, only 55% of vegetarians were determined to meet their daily B12 requirements, in comparison to 82% of non-vegetarians. The issue of vitamin B12 from plant foods versus animal [ Vitamin B 12 status is directly correlated with dietary intake and length of time following a vegetarian diet (Chanarin et al., 1985).It has been suggested that, depending on the strictness of the diet, 30%-60% of all vegetarian and vegan subjects might have metabolic evidence of vitamin B 12 deficiency (Donaldson, 2000, Rauma et al., 1995).Serum concentrations of MMA, holoTCII, homocysteine. B12 is mostly found in animal products, but there are many vegan foods high in vitamin b12 that have been fortified with the nutrient. It does not occur naturally in fruits and vegetables but vegan foods high in B12 include fortified cereals, fortified juice and fortified tofu, per the USDA How to get enough B12 on a plant-based diet. Vegetarians who eat milk and eggs have less chance of becoming B12 deficient. As milk and eggs are sources of this vitamin, they should increase the amount of these foods in their diet to avoid a shortfall, as 1 cup of milk and 1 egg per day only provides about two-thirds of the daily recommendation. 3

What is vitamin B12? Vitamin B12 or cobalamin is part of the B vitamins, although it has a particularity,: it is not functional in plant foods, but in the animal foods.. Therefore, no plant foods contain this vitamin in its active form. If this is not active, it does not perform its function, which is an important issue for strict vegetarians or for those people who do not consume eggs or. Vitamin B12 is largely available in meat products and vegetarians and vegans lack it in their diets. If it isn't diet related, a doctor is the best authority on the course of treatment. But in many diet related cases, injections, supplement tablets and food can take care of the problem Nori - seaweed that comes in sheets or as flakes to be sprinkled on meals. Research shows it may be the only non-animal source of Vitamin B12 (Watanabe et al., 2014) but more data are needed to confirm this. Fermented foods - this is a broad category including tempeh, miso, natto, kimchi, kombucha, sauerkraut and more

But given I first became deficient in B12 when I was eating fish, eggs and dairy, I think medical professionals, vegetarians and meat-eaters should understand that anyone can develop a B12 deficiency Nonetheless, in long-standing deficiencies, in chronic disease, or cases in which the diet is limited, supplements can play a helpful role. For vegetarians, I do suggest vitamin B12 and vitamin D3, and vitamin D3 in most of the population in temperature/northern latitudes, from Sept through to April Vitamins are an essential part of our daily diet. We are talking here about the vitamin called Vitamin B12, this is also called cobalamin, and it is a water-soluble vitamin, a part of the vitamin B complex.It is necessary to understand what happened when your vitamin b12 is low? and the necessity of Vitamin b12 foods in our bodies. Even the slightest deficiency of vitamin B12 can cause much. Keep reading for the lowdown on vitamins needed for vegans and vegetarians: 1. Vitamin B12. Vitamin B12 is a water-soluble vitamin that's bound to protein in food. It's required for proper red.

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Most people get enough vitamin B-12 from a balanced diet. However, older adults, vegetarians, vegans and people who have conditions that affect their ability to absorb vitamin B-12 from foods might benefit from the use of oral supplements. Vitamin B-12 supplements also are recommended for women who are pregnant or breastfeeding exclusively and. However, in various studies vegetarian participants consumed an average of only 1.7-2.5 micrograms of vitamin B 12 daily, which is slightly below the recommended amount. 37 38 If a vegan diet is not accompanied by dietary supplements or if an inadequate amount of vitamin B 12-enriched foods is eaten, the expected vitamin B 12 intake is 0.

How can I get b12 naturally? Food. Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians [5,13-15] Vegetarians tend to have relatively high intakes of both folate and B6, compared with the general population. 21 Which is great. However, vegetarians (especially vegans) tend to have relatively low intakes of vitamin B12. 22. So overall, watch your B vitamin intake. Ensure you're eating plenty of the food sources listed in the B6 and folate. If you are going to go for a vegan supplement option then go for the b12 tongue spray, super easy and convenient!. As you can see, this vitamin b12 foods list is pretty short, owing to the fact that vitamin b12 is most commonly found in animal products

The amount of vitamin B12 an individual should take daily depends on their age, and for teenagers and adults, the daily recommended amount is 2.4 micrograms. As most sources of vitamin B12 are from dairy, eggs, and meat, vegans and vegetarians need to pay particular attention to their vitamin B12 levels, since they are naturally more prone to. Therefore, you can meet the daily vitamin B12 needs, consuming nutritional yeast. Find cheap nutritional yeasts on Amazon.. Vitamin B12 content of chlorella. According to a study, consuming just a tbsp of chlorella daily helped deficient vegetarians and vegans to restore their vitamin B12 levels Vegetarians: Vegetarian diets, in particular vegan diets, need to be planned carefully to meet vitamin B12 needs. If you follow a vegan diet and avoid all animal foods including eggs, milk, yogurt and cheese, you'll need to get vitamin B12 from fortified foods and/or a supplement. 2. Find out how much vitamin B12 you eat To estimate the. Vegan Sources of Vitamin B12 1. Vegan cereal with B12. It's a well-known breakfast choice for people across the world, and why wouldn't it be as it's loaded with B12 goodness. Vegan fortified cereal is an excellent way to get our daily intake before you've even left our house in the morning The vegan diet is very healthy and low in cholesterol but can lack a supply of vitamin B12. Vegans can get the healthy required amount of B12 from supplements and fortified foods. Plus, plant-based foods fortified with B12 are more easily digestible than the animal-based ones

Vitamin B12 Foods For Vegetarians - Healt

  1. D supplement especially from October to late March. However, people whose skin has little or no exposure to the sun need to take a supplement throughout the year. Some vita
  2. B12. Since you get this vita
  3. vegan sources are practically non-existent. This is a problem because all humans need B12 to be able to function properly. Actually, a B12 deficiency is pretty serious. How can we make up for the lack of B12 on a vegan diet - and why does it matter
  4. After adding meat back to her diet, she felt rejuvenated . and condemned the vegetarian diet in her book, The Vegetarian Myth. My heart sinks when I hear stories like this. But there's a reason vegetarians fail. Dr. Klaper explained it this way: Without the right game plan for meeting your nutritional needs, a plant based diet has real pitfalls
  5. Vegetarian Indians Prone to Vitamin B12 - NDTV Foo
  6. Vitamin B12 and vegetarian diets The Medical Journal of